Melanie Noel Light

Writing is not just for “writers”; It’s one of the most valuable, accessible and useful forms of self expression. In any form writing is a means to deep healing and unlimited inspiration. Expressive Writing coaching can help anyone on a journey to self-discovery, from those just beginning to use writing as a personal growth tool to established writers who may feel uninspired or disconnected from their writing. Whether you’ve never put pen to paper in this way or have written a best seller, Expressive Writing Coaching can help uncover hidden blocks and buried desires.

When used along with or as a continuation of therapy, expressive (or free-form) writing facilitates self exploration, often with minimal effort. You can do this regularly with ongoing guided support or on your own after some initial instruction. By writing about our experiences and reactions to them, we can more productively re-work how we perceive something and how we feel about it, which then translates nearly immediately into real life. As our inner reactions, perspectives and expectations begin to change, our daily lives as well begin to unfold accordingly. This kind of transformation can occur quite easily and as often as you like, for it is always at your fingertips.

Expressive Writing Can Help Us:

Create
Get Out of our Heads
Clarify Thoughts and Feelings
Investigate what is True, what is False and what we still don’t know
Work through Mental Clutter
Work through Problems
Identify Obstacles and come up with ways through or around them
Get to the Bottom of what is Bothering us
Identify Conflicting thoughts/voices in our heads
Be Free and have Fun
Acquaint with Ourselves fully
See things in another light/put things in Perspective
Connect with what Matters Most to us
Recognize what Tools are at our Disposal
Find the Good
Accept What Is
Accept ‘The Bad’
Move On
Feel lighter and freer
Help us Heal
Always have a way to Express ourselves at our disposal

-Education-

Bachelor of Science in Psychology, Cal Poly, SLO
Master of Science in Natural Health, Clayton College

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Contact:
Direct: (916) 425-4478
Office: (916) 492-9007
or Email: melanienoellight@gmail.com
or visit: MelanieNoelLight.com

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