Nutrition & Health Advocacy

Colored Fountain at Night Psychological and spiritual realization happens as an embodied state, in which we experience the world as a body, not just mind or spirit. By body we mean something tangible, a reality we are intimate with.

Awakening the body is a component of personal growth. We are here at Middle Way Health to awaken all of the senses; this is being truly alive.

It’s essential to take care of all of our senses. Our practitioners emphasize balancing a healthy diet and exercise program with spiritual and psychological growth. We have to feel this sense of balance in our body, not just the mind. What does this feel like to you?

Embodiment Is:

Relying on our bodily experience
Being “in touch” with our bodies and how we feel in them
Feeling connected to the body and cherishing it as we do the other aspects of ourselves
Not taking for granted the reality and reliability of the body
Being connected to the body rather than closing off
Relying on the body’s abilities, taking care of them and trusting them in return
Being one with our actual lived experiences

Click here for more information on Sabrina Schultz, Middle Way Health's Nutrition and Health Advocacy Counselor.