What Is Mindfulness?

Mindfulness is defined as moment by moment nonjudgmental attention to what is happening. Through sitting still and being alert we calm our mind and body and develop clarity, balance and focus. Mindfulness Meditation is useful to help treat stress, chronic pain and anxiety. It is adaptable to any religious tradition and non-religious approaches.

Mindfulness Meditation Support Group

Tuesdays, 6:30 p.m. to 8:00 p.m.

Suggested Donation: $5 – $15
(This is a donation-based group. No one is turned away for inability to pay.)

Location: Lion’s Roar Dharma Center, 3240 B Street, Sacramento, 95816

The Mindfulness Group Includes:

  • Theory: Mindfulness instruction and discussion;
  • Practice: Silent or partially guided meditation; and
  • Process: What are you bringing to the cushion?

Just Show Up!

“What is exciting about this group is that we can practice meditation together in a supportive community and know that it is also appropriate to share personal stories, what we may be suffering with, and how we can heal.”

Mindfulness Practitioners at Middleway Health

For Mindfulness Practitioners, contact Middle Way Health or visit our Staff Page.