by Middle Way Health | Apr 19, 2013 | Heart & Soul Blog
The act of moving, when you think about it (whether a town, residence or work space), can bring up a lot of things… Fear of change, a sudden nostalgia for what we’ve got, apprehensiveness about uncertainty… On one hand there’s excitement because you’re looking...
by Middle Way Health | Mar 27, 2013 | Heart & Soul Blog
Do you need a vacation, or a vacation from your vacation?Just the anticipation of an upcoming getaway is sometimes enough to help us get through a little more of what we thought we could no longer bear. We’ll push that much harder just to get through to the...
by Middle Way Health | Feb 21, 2013 | Heart & Soul Blog
We just had our second successful ‘La Dolce Vita’ event at Middle Way Health’s Midtown Sacramento location and we’d like to thank those who joined us for an evening of ‘The Sweet Life’! For people and connections to feel real, we have to actually get together with...
by Middle Way Health | Feb 6, 2013 | Heart & Soul Blog
My husband is only 43 and yet he worries about aging to the extent that it sometimes wakes him in the middle of the night. He worries about losing loved ones, his health failing, and to a lesser but still painful extent, his looks fading. He’s not overly vain; he’s...
by Middle Way Health | Dec 14, 2012 | Heart & Soul Blog
This is a unique time in history. We may not know exactly why, but many of us are feeling it in some way, shape or form. And so all the more reason to take care of ourselves, figure out what matters most to each of us, and focus on (and create) the wondrous. In some...
by Middle Way Health | Oct 15, 2012 | Heart & Soul Blog
‘La Dolce Vita’ means ‘The Sweet Life” in Italian. You’ve probably heard the term before. So why the sweet life? Why want it, why aim for it, why learn to create it a bit each and every day? Aside from the fact that it just feels good, being happy and content improves...
