Heart & Soul Blog

Boundaries – Why, When and How

Boundaries – Why, When and How

Sometimes we set boundaries because we feel vulnerable, attacked, underappreciated, or other. Boundary setting is a self-protective move to defend ourselves from some threats. It tends to be proactive, yet occasionally it can become too reactive. Let’s maybe not...
Technology vs. Peace of Mind

Technology vs. Peace of Mind

Without going into too much detail – causing us all more angst than necessary – things haven’t been working so well for me these days. You know: computer, internet, software and platform stuff; trying to get my Real ID, a new social security card, even renewing my...