Middle Way Health

A Healthy Level of Engagement

Most days as I drive around town, I see someone standing on a street corner waving a large sign advertising homes or pizzas, and more often than not they’re “tuning out” with headphones on and Ipod blaring. But some days, I spot the older gentleman with his pizza sign...

Family Foundations

Family. It can be a heart-warming word or it can be a sore subject. Whether you’re close with your family, avoid them, or have no living relatives, it’s still a loaded topic; it still affects you one way or another.I had a friend who had one of the most dysfunctional...

The Power of the Occassional “No”

How much is living a pleasant life our own responsibility? When things don’t go so well – and there seems to be a swarm of things not going so well – do we blame all the outside influences for this, not realizing how we may be inviting these things in?When...