Deep Mindfulness-Diving Beneath the Waves: A Conversation with Mindfulness Coach Stephen Walker,...
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It was 3 years ago. I was bouncing around town delivering marketing materials with one of my clients. Then it seemed that literally the next day – although probably not absolutely accurate – I got sick.
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Practicality & Perfectionism “When trying to better ourselves, however, somehow we got...
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For many of us, nature is a spiritual entity, if not a spiritual practice. We might walk and ponder, sit and meditate, or lie back and stargaze.
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Why do we push ourselves to the point of detrimental consequences such as fatigue or exhaustion, anxiety or stress, depression or isolation…? Is it the expectation we feel to act a certain way coming from society, family and friends, work associates, or ourselves? We aren’t born this way, but it becomes engrained in our psyche.
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