Mindful Reflections:
The Many Shades of Mindfulness
Mindful Reflections: The Many Shades of Mindfulness I am honored to be a guest contributor this...
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Category: December 2014
Let’s Eat:
Dessert Overload
Leftover pie and cheesecake from Thanksgiving is the problem. Many people complain about leftover turkey. But we all know what to do about turkey. We might complain, but we all know that turkey goes into sandwiches and soups. It’s a no-brainer. Extra dessert is a problem.
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Get Up and Get Moving: A Conversation with
Personal Trainer Amanda Kerr
Get Up and Get Moving: A Conversation with Personal Trainer Amanda Kerr Getting into a workout...
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Zen & The Art of Shopping
Zen & The Art of Shopping Raw emotion defines shopping. I have shopping regret. In this...
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Holiday Sanity-Saving
Holiday Sanity-Saving As we come into this time of holidays and family togetherness, many emotions...
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New Therapist Introduction: Jeff Wilfong
New Therapist Introduction: Jeff Wilfong My name is Jeff Wilfong, and I am a Licensed Marriage and...
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Middle Way Journey Workshop:
Embodiment
Middle Way Journey Workshop: Embodiment Our next Middle Way Journey Training Workshop is vast...
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Gorillas in the Gym
Gorillas in the Gym I work out at two different gyms now. It’s a little confusing. The first one...
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