by Middle Way Health | Feb 8, 2019 | Heart & Soul Blog
My husband says that he thinks I’m pretty darn perfect most of the time (and to be fair, he usually acts like he actually thinks this). Until…He doesn’t. Every couple of months Tom suddenly expresses a list of gripes about me – most of which I’ve heard before. And so...
by Middle Way Health | Sep 10, 2018 | Heart & Soul Blog
We’ve had this dream… It started out as a vision, and then morphed into conversation… Now we’re putting our ideas onto paper…And soon there will be actual plans afoot. But to make that a reality, we need to fully flesh out the vision – our individual visions and...
by Middle Way Health | Aug 25, 2017 | Heart & Soul Blog
Why do we push ourselves to the point of detrimental consequences such as fatigue or exhaustion, anxiety or stress, depression or isolation…? Is it the expectation we feel to act a certain way coming from society, family and friends, work associates, or ourselves? We...
by Middle Way Health | Aug 3, 2017 | Heart & Soul Blog
While I’ve always loved nature, I wasn’t all that interested in gardening until my 40s when the concept of helping things grow suddenly seemed a miraculous endeavor. In addition, having daily access at my fingertips to fresh organic food is a component of living a...
by Middle Way Health | May 11, 2017 | Heart & Soul Blog
“Internal martial arts gives you a method of learning to focus awareness and refine sensitivity. The techniques in themselves are not so important–functioning as concepts or points of departure for a deeper discussion of what’s really going on in a given...
by Middle Way Health | Jan 17, 2017 | Heart & Soul Blog
His name was Bob. He was a devoted husband, supportive father, successful businessman, and steadfast friend. But in the end, no matter the role he played in each of our lives, he was one thing to all of us: An inspiration.I hadn’t seen Bob in about 6 years, but he...
